Staying focused behind the wheel

Is distracted driving a growing concern?

Police data collected shows this issue is more common than you might think:

• Distracted driving caused 10,500 accidents involving injuries in 2022.
• It accounts for 52% of accidents involving injuries.
• Over the past 5 years, it’s been responsible for an average of 122 deaths a year.
• Approximately 77% of drivers admit to having been distracted while driving.

Cell phones and other screens

Let's start with the most common source of distraction, one that’s heavily regulated by the Highway Safety Code.

In Quebec, it’s illegal to hold a cell phone, or any portable entertainment or navigation device while:

• You’re driving.
• You’re at a traffic light.
• Your car is stopped in traffic.

Can you wedge them between your shoulder and ear, or between your thighs? That too, folks, is prohibited!

Of course, there are a few exceptions:

• When you’re calling 911.
• Paying with your cell phone or showing proof of payment, i.e. at the drive-thru.
• Using your phone when your car is parked legally.

Now, what about the multimedia screens found in newer cars? They’re fine as long as these conditions are met:

• They must display useful driving information (route, tire pressure, fuel levels, etc.)
• They shouldn't obstruct your view.
• They're easy to use.

So what’s the solution?

Easy, just avoid using cell phones or screens when you’re driving. Even hands-free devices, although allowed, are not recommended.

Staying focused behind the wheel

• Enable the Do Not Disturb or Focus mode on your phone. You can also disable it or store it out of reach.
• Send messages and make important calls before you leave.
• Let a passenger manage your communications if needed.
• Play your favourite songs from your playlist. And no need to touch those buttons!
• Enter your itinerary before you leave.

Other types of distractions

Distracted driving isn't just about using cell phones or screens. Anything that takes your attention away from the road can be dangerous. There are 4 types of distractions.

Visual distraction

Visual distraction happens when you take your eyes off the road.

Changing your playlist, checking the time on your watch, being distracted by a bright billboard all take your attention off the road.

Mental distraction

Are you daydreaming or is your mind wandering? In that case, stay off the road.

Stress and intrusive thoughts pull your attention away from the road. Yet this type of distraction can be just as dangerous as using your cellphone when you’re driving.

How to avoid it?

• Only get behind the wheel when you’re mentally and physically fit.
• Take a deep breath to clear your mind and shake off any troubling thoughts. If they overwhelm you, don't drive.

Manual distraction

Some drivers turn their cars into offices, dining rooms or beauty salons.

At first, things like eating, putting on make-up or reading e-mails while driving may seem like a time saver. Except that.

How to avoid it?

• Drive on a full stomach.
• Adjust your seat, headrest, steering wheel, mirrors, and even your clothes before you hit the road!
• Avoid cleaning or tidying up your car while driving. The clean-up can wait.
• Resist the urge to reach for something out of your reach.

Auditory distraction

Sound can also distract you from focusing on the road. The are many things that can interfere with your concentration:

• An argument between your children
• A heated conversation
• Your favourite song blasting in your ears
• etc.

Now let's talk about headphones. You’re only allowed to wear 1 earbud so you can hear the traffic around you.

Wearing earbuds in both ears is prohibited, and you could be fined between $100 and $200.

How to avoid it?

• Lower the volume on your audio system.
• Make sure you have everything you need for your children and pets before heading out.

Can distracted driving affect your car insurance?

Unfortunately, yes. If you're responsible for an accident caused by distracted driving, your car insurance premiums will go up.

If you have any questions about your policy and coverage, speak to your broker.